While all of us face some level of stress and tension on an everyday basis, it’s important that we learn to manage it and relieve undue stress in a more mindful way. Yoga is one medium which can definitely help you get inner peace, and be absolutely fit and agile, mentally and physically. Apart from all the therapeutic health benefits yoga offers for our body, the most enriching is for our mind. From lowering down cortisol levels, raising endorphins to making us feel lighter, regular yoga and meditation can definitely help you achieve a happier state of mind and be well and healthy. On that note, here are some essential yoga asanas and techniques demonstrated by Namita Piparaiya, Yoga and Ayurveda Lifestyle Specialist, Founder – Yoganama which you must include in your practice to seek mental clarity and say goodbye to stress!